I am forever grateful for my teachers and sages, Amy Agape, Kia Miller, Amy Weintraub, Constance Bauer, Anne Paulson, Talya Ring, Ainslie MacCloud and Jen Beer for bringing me along on a journey of self transformation. It is they that compel me to share my learning with others.
Betsy Grimm is a severely flawed seeker that loves exploring the deeper mines of life and self. She is a great listener, a trustworthy friend, and a thoughtful advisor. Betsy has been practicing yoga for twenty years and teaches a mix of her favorite things. She is increasingly drawn to the power of Kundalini practices as taught by her esteemed teacher, Kia Miller and has trained in both Radiant Body Kriya and Meditation. She is heavily influenced by the work of Life Force Yoga, with its ability to bring balance to anxiety and depression. As a Life Force Yoga Practitioner, A Radiant Body Practitioner, an Emotional Freedom Technique Practictioner (EFT or Tapping), as well as an Integrative Grief Practitioner, she loves sharing her collection of transformative tools.
No two classes or sessions are ever the same, but you can expect a mix of mindfulness and transformational practices including breathwork, sound, mantra, and sometimes guided meditation, journeying and ritual.
She believes in the inseparable connection between mind and body. And that true healing incorporates both.
Betsy's been an art director for over 20 years and loves bringing creativity to whatever she does. She generally has multiple projects going that make a mess of her kitchen table. She lives in Oak Park with her husband and two children.