THURSDAYS 3:30-4:45 PM
JANUARY 25 - MARCH 1
BLISS OUT YOGA FOR TEENS
415 Lake St.
Oak Park, IL 60302
Open to all high school students.
Drop In for $15 per class or $72 for the six week session
BLISS OUT continues another session at the Park District. Move, breathe and commune with a Yoga Nidra meditation that will leave you feeling radically peaceful. Betsy Grimm incorporates Life Force Yoga, a program at the forefront of mood management that uses yoga to manage stress. Learn techniques that melt away whatever’s weighing on you and get you back to your big, bad self. Though we’ll be using deep practices, the approach is light-hearted and welcoming.
Favorite post Bliss Out quotes:
"I feel calm and energized at the same time."
"I feel like I am whole.”
“I feel so at peace.”
“In that last thing, I felt like I was levitating.”