EGO ERADICATOR : This 3 minute breath practice is the quickest way I know to bring you back to center. Practice when you're overwhelmed, anxious, lethargic, depressed, stressed out or feel like you've lost touch with yourself. It's a go-to centering tool. (Women, don't practice if you are pregnant, think you might be pregnant or if you're on the first days of your cycle.)

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Photos by Bill Hagglund

© 2015 by Betsy Grimm