MONDAYS 9:15-10:25 AM
VINYASA YOGA
LEVEL 1-2
RIDGELAND COMMONS
415 Lake St, Oak Park, IL 60302
Register for affordable classes through the Oak Park Park Distict on mindbodyonline
A whole body Hatha experience suitable for beginning and continuing students.
BETSY'S CURRENT SCHEDULE
WEDNESDAYS 10-11:10 AM
YOGA AND MEDITATION
LEVEL 1-2
STEVENSON CENTER
49 Lake St, Oak Park, IL 60302
Register for affordable classes through the Oak Park Park Distict on mindbodyonline
Hatha and Kundalini based yoga will revitalize your energy and set you up to for meditative stillness. We'll end class with a powerful Kundalini meditation to leave you in an empowered state of calm and clarity.
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SPECIAL EVENTS. SCHEDULING UPDATES & SUBBING ON FACEBOOK
MONDAYS 8-9 AM
VINYASA FLOW 1-2
AHIMSA YOGA
441 South Blvd., Oak Park, IL 60302
Hatha yoga with an emphasis on intention, alignment, cultivating your witness, brightening the inner body and quieting the mind.
MIDDAY MEDITATION
(IT'S FREE!)
12-12:30PM, EVERY FIRST THURS OF THE MONTH
OAK PARK PUBLIC LIBRARY
834 Lake St.
Oak Park, IL 60301
A great introduction to meditation or a lovely communal venue for ongoing meditators. Using body based techniques to help prepare for meditation and Kundalini Meditations, make quieting the mind much more accessible. A great way to experience the tremendous benefits of meditation.
