Betsy Grimm is a Certified Yoga Instructor, LifeForce Yoga Practitioner, Radiant Body Practitioner, EFT Practitioner, Integrative Grief Practitioner, and Committed Collector of Practical Coping, Mindfulness and Transformational Tools.
SUNDAY MORNING
VIRTUAL VINYASA FLOW & PRANAYAMA 8:30-9:45 AM
Level 1/2. Sign up and get more info: https://signup.com/go/zfqunsB
BETSY'S CURRENT SCHEDULE
FOLLOW BETSY FOR
SPECIAL EVENTS. SCHEDULING UPDATES & SUBBING ON FACEBOOK
MONDAYS 11-12 AM
VINYASA FLOW FLOW & PRANAYAMA
AHIMSA YOGA
Register through Ahimsa. https://www.ahimsayogastudios.com/schedule
TUESDAY AFTERNOON
VIRTUAL VINYASA FLOW & PRANAYAMA 4:45-5:45 AM
Level 1/2. Sign up and get more info: https://signup.com/go/zfqunsB
MIDDAY MEDITATION
(IT'S FREE!)
12-12:30PM, EVERY TUESDAY & THURSDAY
The session starts with Kundalini breath practices that offer powerful ways to shift your state and make meditation much more accessible. You may find it’s easier to practice in a group setting with the potential to bring you to even deeper states. Plus the breath practices are a great way to boost your respiratory health. What a great time to start a meditation practice or revisit a faded one. It’s a welcoming group for meditators old and brand new. https://us02web.zoom.us/j/82026909461... Meeting ID: 820 2690 9461, Passcode: 340679.
First Thursday each month is sponsored through the library with a zoom link. To sign up register here and they'll send the link. https://oppl.evanced.info/signup/EventDetails…
