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Oak Park, IL,   773-251-3715,   betsy@grimmsituation.com

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Photos by Bill Hagglund

© 2015 by Betsy Grimm

MONDAYS 9:15-10:25 AM

VINYASA YOGA

LEVEL 1-2

RIDGELAND COMMONS

415 Lake St, Oak Park, IL 60302

Register for affordable classes through the Oak Park Park Distict on mindbodyonline

A whole body Hatha experience suitable for beginning and continuing students.

BETSY'S CURRENT SCHEDULE

WEDNESDAYS

10:15-11:25 AM

YOGA AND MEDITATION

LEVEL 1-2

STEVENSON CENTER

49 Lake St, Oak Park, IL 60302

Register for affordable classes through the Oak Park Park Distict on mindbodyonline

Hatha and Kundalini based yoga will revitalize your energy and set you up to for meditative stillness. We'll end class with a powerful Kundalini meditation to leave you in an empowered state of calm and clarity. 

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SPECIAL EVENTS. SCHEDULING UPDATES & SUBBING ON FACEBOOK

MONDAYS 8-9 AM

VINYASA FLOW 1-2

AHIMSA YOGA

441 South Blvd., Oak Park, IL 60302

www.ahimsayogastudios.com

 

Hatha yoga with an emphasis on intention, alignment, cultivating your witness, brightening the inner body and quieting the mind.

MIDDAY MEDITATION

(IT'S FREE!)

12-12:30PM, EVERY FIRST THURS OF THE MONTH

OAK PARK PUBLIC LIBRARY

834 Lake St.
Oak Park, IL 60301

 

A great introduction to meditation or a lovely communal venue for ongoing meditators. Using body based techniques to help prepare for meditation and Kundalini Meditations, make quieting the mind much more accessible. A great way to experience the tremendous benefits of meditation.