betsy falls_edited.jpg

SUNDAY MORNING OUTDOOR YOGA

VIRTUAL VINYASA FLOW & PRANAYAMA 10-11 AM

Northeast side of Taylorpark. Bring your mat and props if you have them, and layers too. For inclement weather we’ll be at Ridgeland Commons. If you’re new to the park district, it’s the best fitness bargain in town and has a great community vibe. Check out their schedule and register here for single classes or packages. https://www.pdop.org/programs/health-fitness/

BETSY'S CURRENT SCHEDULE

outdoor yoga taylor_edited.jpg

MONDAYS 11-12 AM

YOGA FOR STRESS AND ANXIETY

Both In Studio and Online 

https://www.ahimsayogastudios.com/blog/2021/8/3/yoga-classes-for-stress-and-anxiety-in-oak-park-with-betsy-grimm Yes! A class specifically designed to meet the rajasic state. So, if you feel your mind’s getting the best of you and you’re feeling amped up, agitated, anxious or overwhelmed, be ready to welcome some relief! Betsy has been dedicated to using yoga to treat her own anxiety, and draws from the potent work of Life Force Yoga and Kundalini yoga. Class will include asana, specific sequencing, pranayama and sound to balance the nervous system. Look forward to a more balanced, grounded state, and more access to mental clarity and more resilience. https://www.ahimsayogastudios.com/schedule

MIDDAY MEDITATION

(IT'S FREE!)

12-12:30PM, EVERY TUESDAY & THURSDAY 

On pause this summer, except we'll continue to meet thru the library link the first Tuesdays of the month (8/2 and 9/6)

The session generally starts with Kundalini breath practices that offer powerful ways to shift your state and make meditation much more accessible. You may find it’s easier to practice in a group setting with the potential to bring you to even deeper states. Plus, the breath practices are a great way to boost your respiratory health. What a great time to start a meditation practice or revisit a faded one. It’s a welcoming group for meditators old and brand new.

 

First Thursday each month is sponsored through the library with a zoom link. To sign up register here and they'll send the link. https://oppl.evanced.info/signup/EventDetails…

Tuesdays and Thursdays use this link: https://us02web.zoom.us/j/82026909461?pwd=aklKZ2dkWmJhdXVXWDJHRXFKN3NnZz09  Meeting ID: 820 2690 9461, Passcode: 340679. 

FOLLOW BETSY FOR

SPECIAL EVENTS. SCHEDULING UPDATES & SUBBING ON FACEBOOK