For breath, meditation and yoga practices to quickly shift your state, check out my youtube channel. You'll find playlists for practices that calm you when you're feeling anxious or energize you when you're feeling sluggish. You'll also find some longer yoga classes. SUBSCRIBE and get updates when new videos post.

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Are you feeling heavy, scattered, numb or stuck?

Are you in the aftermath of loss?

Are you navigating life with anxiety?

Or life with depression?

Have you seen benefits of talk therapy but still feel foggy?

Do you feel closed down?

Is it hard to find clarity?

Are you playing it safe?

Detached from your body?

Has your heart grown armour?

Do you question who you’ve become?


Let’s delve in together to consciously release patterns, pains, emotions and beliefs trapped in your body and mind. Let’s tap into that well of calm radiance that is waiting for you beneath it all. Waiting to show you that you are whole. And that you are capable of carrying both the joy and the pain of being human.


Oak Park, IL,   773-251-3715,   betsy@grimmsituation.com

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Photos by Bill Hagglund

© 2015 by Betsy Grimm